The gym has been designed with specific exercise rehabilitation in mind.

Each of our massage therapists are experienced in soft-tissue rehabilitation techniques to enhance your individualised massage therapy treatment plan. Strengthening/Stretching techniques will be explained, demonstrated & progress monitored by your therapist enabling you to achieve a safe & speedy recovery from injury whether acute &/or chronic, chronic pathology, or return to a more active life after a period of inactivity, due to surgery, illness or circumstance.

Our experienced ,massage therapists will design an exercise program focused around your goals, & monitor progress before advising a safe return to your gym, personal trainer or coach to resume your chosen sport or, offer advice to you on ideal methods or establishments suitable to your starting or returning to the gym / exercise environment.

Ask your therapist about one-on-one training sessions in the gym.

Also offering specialised gait analysis - where your therapist will video your gait (walking) pattern to determine imbalances or dysfunction in foot, ankle, knee & pelvic movements related to walking or running.

You will be showed and explained how your gait pattern currently is & whether dysfunction present may relate to your particular case.